COMPARISON OF THE STEP EXERCISE METHOD FOR RESTING PULSES AND RECOVERY PULSE RATES IN TBM FKIK WARMADEWA

Tanjung Subrata, Ni Wayan Rusni, Luh Gede Pradnyawati

Abstract


Being a member of the Tim Bantuan Medis (TBM) is required not only to have excellent health but also to have optimal physical fitness, bearing in mind that Indonesia is a disaster-prone area where disasters can occur anytime and anywhere. The research was conducted on members of the TBM of Fakultas Kedokteran dan Ilmu Kesehatan (FKIK) Warmadewa, aiming to compare the step exercise (SE) method to the resting pulse rate and recovery pulse rate in TBM students. The research was conducted at the Physiology Laboratory of FKIK Warmadewa, with ethical clearance Number: 323/Unwar/FKIK/EC-KEPK/IV/2023. This study used 71 samples of TBM students who were divided into 3 groups using a simple random method. P1 group did SE at a frequency of 100 x/minute for 216 seconds, group P2 did SE at a frequency of 110 x/minute for 196 seconds, group P3 did SE at a frequency of 120 x/minute for 180 seconds, exercises were carried out 3 times per week, during 4 weeks. All subjects were tested for cardiorespiratory fitness with the Harvard Step Test and compared the pre and post exercise results. Data analysis was performed using the paired t test method to see a comparison of the step exercise method on resting pulse and recovery pulse rate. The results showed that at P1 and P3 there was no significant decrease in the pre-post resting pulse (p>0.05), whereas in the recovery pulse there was a significant decrease (p <0.05). At P2 there was a significant decrease in both resting and recovery pulses (p <0.05). The conclusion from this study was that only at P2 there was a significant improvement in both the resting pulse and recovery pulse.

Save to Mendeley


Keywords


: step exercise method; resting pulse; recovery pulse

Full Text:

PDF

References


Subrata T, Darwata IW. Berlayar Melintasi Badai Covid-19 Jaga Kondisi tanpa Mengabaikan Proteksi. Denpasar: Repository Universitas Warmadewa;

NA H. Poin baru dalam revisi Sumpah Hipokrates yang harus diketahui semua dokter di dunia. MIMS Today. 2017.

Lee IM, Shiroma EJ, Lobelo F, Puska P, Blair SN, Katzmarzyk PT, et al. Effect of physical inactivity on major non-communicable diseases worldwide: An analysis of burden of disease and life expectancy. Lancet [Internet]. 2012;380(9838):219–29. Available from: http://dx.doi.org/10.1016/S0140-6736(12)61031-9

BBC News Indonesia. Indonesia negara rawan bencana [Internet]. 2011 [cited 2023 Jun 5]. Available from: https://www.bbc.com/indonesia/berita_indonesia/2011/08/110810_indonesia_tsunami

Perhimpunan Tim Bantuan Medis Mahasiswa Kedokteran Indonesia. Sejarah PTBMMKI.

Subrata T, Ni Wayan Rusni, I Nyoman Arie Purwana. Comparison of Push-Up Exercise Methods on Push-Up Test Ability in Medical Students at Warmadewa University. WMJ (Warmadewa Med Journal). 2022;7(1):40–6.

Andriyani Risma S. THE RELATIONSHIP LIFESTYLE AND CENTRAL OBESITY IN CLINICAL STUDENT FACULTY OF MEDICINE CHRISTIAN UNIVERSITY OF INDONESIA IN 2021 Sanggul Andriyani Risma 1. 2022;17–22.

Farrel PA, Joyner MJ, Caiozzo VJ. American College of Sports Medicine (ACSM). Encyclopedia of Global Health. 2012.

Thompson WR, Gordon NF, S Pescatello L. ACSM’s Guidelines for Exercise Testing & Prescription. Eight Edit. Philadelphia : Wolters Kluwer/Lippincott Williams & Wilkins, ©2010.; 2009. 2–17 p.

Plowman SA, Smith DL. Exercise Physiology for Health, Fitness, and Performance. Third Edit. ‎ Lippincott Williams & Wilkins; 2010.

Your resting heart rate can reflect your current and future health - Harvard Health [Internet]. [cited 2023 Jun 5]. Available from: https://www.health.harvard.edu/blog/your-resting-heart-rate-can-reflect-your-current-and-future-health-201606172482

Jolly MA, Brennan DM, Cho L. Impact of exercise on heart rate recovery. Circulation. 2011;124(14):1520–6.

Cole CR, Blackstone EH, Pashkow FJ, Snader CE, Lauer MS. Heart Rate Recovery Immediately After Exercise as a Predictor of Mortality. J Cardiopulm Rehabil. 2000;20(2):131–2.

Bragada JA, Bartolomeu RF, Rodrigues PM, Magalhães PM, Bragada JP, Morais JE. Validation of StepTest4all for Assessing Cardiovascular Capacity in Young Adults. Int J Environ Res Public Health. 2022;19(18):1–10.

Williford HN, Richards LA, Scharff-Olson M, Brown J, Blessing D, Duey WJ. Bench stepping and running in women. Changes in fitness and injury status. J Sports Med Phys Fitness. 1998 Sep;38(3):221–6.

Valerie L Winslow. Classic Human Anatomy in Motion: The Artist’s Guide to the Dynamics of Figure Drawing.

Current A. Science of Strength Training: Understand the anatomy and physiology to transform your body. 2021.

Scharff-Olson M, Williford HN, Blessing DL, Brown JA. The physiological effects of bench/step exercise. Sports Med. 1996 Mar;21(3):164–75.

OLSON, MICHELE SCHARFF; WILLIFORD, HENRY N.; BLESSING, DANIEL L.; GREATHOUSE R. The cardiovascular and metabolic effects of bench stepping exercise in females.

McDermott MM, Spring B, Tian L, Treat-Jacobson D, Ferrucci L, Lloyd-Jones D, et al. Effect of Low-Intensity vs High-Intensity Home-Based Walking Exercise on Walk Distance in Patients With Peripheral Artery Disease: The LITE Randomized Clinical Trial. JAMA. 2021 Apr;325(13):1266–76.

Nambi G, Abdelbasset WK, Alrawaili SM, Elsayed SH, Verma A, Vellaiyan A, et al. Comparative effectiveness study of low versus high-intensity aerobic training with resistance training in community-dwelling older men with post-COVID 19 sarcopenia: A randomized controlled trial. Clin Rehabil. 2022 Jan;36(1):59–68.

Regnaux J-P, Lefevre-Colau M-M, Trinquart L, Nguyen C, Boutron I, Brosseau L, et al. High-intensity versus low-intensity physical activity or exercise in people with hip or knee osteoarthritis. Cochrane database Syst Rev. 2015 Oct;2015(10):CD010203.




DOI: https://doi.org/10.33508/jwm.v9i2.5063